Seniors’ Centre Without Walls provides recreation programs from the comfort of your home. Join us online through video or over the phone for free fitness classes, art programs, brain games, and special guest workshops!
Your choice of two formats:
1. Over the Phone
2. On line/Video
Check it out lots of fun to pass the tim
Online Workouts for Seniors
This article from the CBC includes expert advice on staying active while isolating and a list of videos and exercises to help you stay fit.
ALL EVENTS LISTED BELOW ON HOLD UNTIL FURTHER NOTICE!
A new program to provide seniors with opportunities to meet to enjoy outdoor exercise, to learn about local history and natural environments, and to encounter new people with similar interests.
Sponsors: Iroquoia Bruce Trail Conservancy, Hamilton Conservation Area,
& Hamilton Aging in Community
Contact for information on monthly walks or to offer suggestions for future walks:
Marian Toth, firstname.lastname@example.org>
check out: https://www.iroquoia.on.ca/
J.L. Grightmire Market St. Arena
35 Market Street South, Dundas Arena: 905-546-3747 Email: email@example.com Accessibility: Medium
Walking track open Monday to Friday 6:30 am to 4:30 pm. PLEASE CALL THEM TO ENSURE THEY ARE OPEN!