DUE TO NEW LOCKDOWN ALL CLASSES WILL BE CANCELLED UNTIL FURTHER NOTICE!
Celtic Spirituality - Sessions continuing at popular request, Everyone welcome
Monthly zoom meetings, 4th Thursdays of the month, Summer Solstice Labyrinth walk in June
Thursday, January 27, 4:30-5:30pm
Facilitator: Rev. Loretta Jaunzarins
To register for these Zoom sessions, send email to Hamilton Aging in Community via Loretta Jaunzarins, email@example.com.
All programs are hosted through Zoom. Registration is required to sign up. Please contact Renate Fries at firstname.lastname@example.org or call 905-523-1055 x 408 for more details.
Session 1: Caregiver Stress & Finding Self-Care Strategies
Tuesday, January 11th | 2:00-3:30pm
Thursday, January 13th | 10:30am-12:00pm
Session 2: Regaining Control & Building Resilience
Tuesday, January 18th | 3:00-4:30pm
Thursday, January 20th | 10:30am-12:00pm
Session 3: Navigating Community Resources
Tuesday, January 25th | 2:00-3:30pm
Thursday, January 27th | 10:30am-12:00pm
Wellness Wednesdays Caregiver Support Group
A free bi-weekly online support group for anyone in a caregiving role. Meet others going through similar experiences and share your thoughts in a safe space. Registration is required.
Topic: “It’s Okay Not to Be Okay”
Wednesday, January 12th | 2:00-3:30pm
‘Topic: “Why Self-Care is Hard and How to Make a Change”
Wednesday, January 26th | 2:00-3:30pm
Lunch & Learn Seminar:
Topic: “Mental Health Affects Us All” with Canadian Mental Health Association
Come join Jill Dennison to learn more about the difference between mental health & illness; the stigma that comes with it; and how to build resilience to find a balance in life.
Friday, January 14th | 12:00-1:00pm
Topic: "Safety at Home" - VON
Join Courtney Tinney as she guides you through ways to prevent trips, falls & injuries; and how to make your home safer with a free assessment.
Monday, January 24th | 12:00-1:00pm
52 Weeks of Mindfulness
A free weekly mindfulness group that focuses on caregivers' wellbeing and teaches the tools & practices needed to lower anxiety and boost memory and focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly!
Monday, January, 10th - Introduction to mindfulness
Monday, January 17th - Chair yoga and meditation
Monday, January 24th - Benefits of mindfulness
Monday, January 31st - Preparing for your practice
Resilient Aging and Heathy Housing Options - 4 part series
Tuesdays, 12:30pm - 2:00pm, March 22 & 29, April 5 & 12
Friday, March 25, 3:30pm -5:00 pm
Older adults are among those most impacted by the devastating effects of the current global pandemic. Months of social isolation and cancelled or postponed programming are taking their toll. In response to the continuing isolation, so many older adults in our community are experiencing, we are excited to introduce a new program that will bring the HPO to older adults in their own homes, over the telephone! Hosted by Composer-in-Residence Abigail Richardson-Schulte, Seniors Connect at Home will consist of monthly fun and engaging talks about the eras in classical music featuring performances by HPO chamber ensembles.
Kibitz Corner is a phone based program providing education and recreational programing in a fun and interactive atmosphere.
Programs run Monday thru Thursday at 11 am and are open to all.
KIBITZ CORNER BASICS:
Contact Christine Nusca at email@example.com for additional information